My Kids Favourite : Spaghetti Bolognese

Bolognese Sauce:

500 g Meat-free Mince

300 g Italian Tomato Puree

3 Tbsp Sunflower Oil

250-300 ml Water

1 Tsp Spoon Salt

1/2 Tsp Pepper

1 Tsp  Sweet Pepper

1 Tbsp Mixed Herbs

 Step 1

Peel, wash & chop the onion into small chunks, peel& wash the garlic and cut them into tiny pices.

Step 2

Heat the oil in a pan, then add the onion and garlic and fry them for about 1 minute.

Step 3

Add the minced meat and stir it until golden brown.

Step 4

Add the canned tomatoes to the meat. Let it simmer for about 3-5 minutes until the tomatos are cooked. Then add the water.

Step 5

Season with salt, pepper, sweet pepper and mixed herbs.

Cook for 5 minutes.


800 g Spaghetti

3/4 Tsp Salt

2.5 l Water

1 Tbsp Olive Oil

 Step 1

Bring the water to boil. Add the salt, oil and then the Spaghetti.

Step 2

Check the Spaghetti package for the exact cooking time – it should be around 9-12 minutes.

Step 3

Pour the cooked Spaghetti in a colander and rinse under cold water.


PS: I like to make a Salad with Dressing along with the Spaghetti

( Iceberg, Tomato, Cucumber, Sweet Pepper, Onion and Cheese & Vegan, Greek Style Yogurt and Herbs)


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