I am fed up with constant yo-yo dieting!!! That’s for sure.
I have managed to lose 13 Kilos last year over a very short time – great…yep. Now comes the but… but I have also managed to let myself go again and gain 4.1 kilos back on my hips.
So why did I gained some of the weight back? Well I started exercising on a daily basis – the 4 Weeks to a New You Program, from Personal Trainer Tommy Europe.
That was a lot of fun and of cause it came with an incentive. As I am a very competitive person I loved the fact that you could win lovely prices. One of them was a meet and greet with Tommy in person or via Skype!
So yes, I gave my best – and it paid of!
I had a lovely chat with Tommy, asked him many, many questions and he also send me his book, T-Shirt and a signed poster. And the best of all; being featured in Tommy Europe’s advertisement too!
I was over the moon!!!
And then real life kicked back in. School run, sick children, work, and shores to name just a few… I stopped the regular exercise and the sensitive eating. Finishing my kid’s dinners plus a lot of snacking between meals.
When I won the challenge I weighed 87.0 kilos.
Today I weigh 91.1 kilos. My ideal weight should be between 52 – 60 kilos.
The plan in my head had been to be down to 55 kilo until April 2013.
Well it is already February and I have to lose 36.1 kilos.
So that’s it!
My plan from now on is to stick with these 5 rules:
- Breakfast every morning
- Lunch and Dinner, small portion
- Only snack on fruits
- No more excuses!
- Exercise daily for at least 30 minutes
Let’s see how it goes – shall we?
P.S. I had porridge with a banana this morning 😉 plus a large cup green tea.
Before and After the challenge